The torque. The 10 kN hangs 0.3 m to one side of the member's axis, so the torque is,
T=Pe=10×0.3=3 kNm and because nothing else twists the member between the tip and the wall, every section carries this 3 kNm. The reaction Mx of 3.0 kNm at each fixed end is the same torque arriving at the support.
The shear modulus. Steel's modulus is 210 GPa and its Poisson's ratio 0.3, so,
G=2(1+ν)E​= The UC. The catalogue gives J=22.2 cm4, which is 22.2×10 m. Over the 2 m from the wall to the tip, the twist is,
θ=GJTL​= or 334.6 mrad, against the solver's 334.620. In degrees, that's 0.3346×57.3=19.2°. At midspan, L is 1 m, so the twist is half, 167.3 mrad, which is what the query station reads.
The box. The catalogue gives J=5,780 cm4 for the SHS 200 x 200 x 8, so,
θ=80.77×109×5,780×10 or 1.285 mrad, the solver's value exactly. The ratio of the two twists is 334.620/1.285=260.4, and the ratio of the two torsion constants is 5,780/22.2=260.4.
Where the box's torsion constant comes from. It's worth seeing the thin-walled formula produce that 5,780. The middle line of an 8 mm wall on a 200 mm box is a square of side 200−8=192 mm, so it encloses A0​=192 mm and has a perimeter of mm. With a constant thickness, , and,
J=∮(ds/t)4A within 2% of the catalogue's 5,780, which accounts for the rounded corners more carefully. The A02​ term is why the box is so stiff. The shear flow round a loop 192 mm square acts on a lever arm of about 192 mm, whereas in each of the UC's plates the lever arm is only about the plate's own thickness.
The bending. The 10 kN at the tip of a 2 m cantilever gives M=PL=20 kNm at the wall, the same on both members. The tip deflection is PL3/3EI. For the UC, with cm,
δ=3EIPL3​ and for the box, with I=3,710 cm4, the same arithmetic gives 3.423 mm. The slope at the tip is PL2/2, which gives rad for the UC, the 2.084 mrad in the ry column, and 2.567 mrad for the box.